Pole Classes
Have experience and want to practice by yourself? This option is by appointment only. $15/hour
Call us to schedule and book your private session!
Unlock your full potential with our Unlimited Membership at Polerina Studio! Enjoy the freedom to attend any pole classes at any time, and take your skills to new heights.
Intro to Pole
Intro to Pole is a start of your pole journey. This class is designed for people who have never touched the pole before. This is 12-weeks course which covers all essential moves, basic spins, transitions and floor work. You will learn correct grip techniques and some basic moves to start building your strength and help you feel confident lifting yourself off the floor and moving around the pole. At the end of the course students will be able perform simple moves and combinations. All while having fun! No experience needed. This class is for all ability levels.
Tuition: Class is billed monthly - $90 per month. Full Course Price is $270
Pole Level 1
Beginner Pole
Once you’ve completed an Intro Course you are now ready to build on the basic moves you’ve learnt with some more complex moves, spins and combinations. Includes a fun choreographed routine.
Tuition: $90 per month
Pole Level 2
Intermediate Pole
By now you are feeling confident with basic inverting and pole climb. Continue to build on core invert elements, worked into a choreographed routine. By this stage you are a hooked pole-addict! We will teach you how to put your moves into more challenging dance combinations and a choreographed routine.
Please, contact us for prerequisites. Must have approval before joining.
Tuition: $90 per month
Pole Level 3
Advanced Pole
Now you’re getting serious! Get ready to learn some of the more complex pole moves. You must be confident in inside and outside leg hangs on both sides and aerial inverts to progress into this course.
Please, contact us for prerequisites. Must have approval before joining.
Tuition: $90 per month
Pole Heels
Just want to dance without the tricks? Well this is the class for you! Get ready to learn a variety of floor movement, including a range of floor tricks and flows. All put together into a challenging and empowering choreographed routine.
We recommend that you have previously completed an Intro to Pole course. Knee pads are required. Platform High Heel are recommended but not required.
Prior Intro to Pole Experience is suggested.
Tuition: $90 per month
Private Lesson
Get that one on one time with the instructor of your choice.
Private One-on-One Class:
$60 per person per hour
Semi-Private Class
(2 people):
$45 per person per hour
Small Group Private Class (3 to 5 people):
$30 per person per hour
3 Private Lessons Package:
$150 per person
If you would like to book a private lesson, please contact the studio at 605-209-3770 to confirm your booking.
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WHAT SHOULD I WEAR/BRING?You should wear shorts and a tank top. You need to have a lot of skin exposed, as you need to grip to the pole. Fabric will slide right off the pole. Heels are optional. Also bring water/water bottle. We have filtered water available.
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DO I NEED TO SIGN UP IN ADVANCE OR CAN I JUST DROP IN FOR CLASS?Classes fill up quickly at Polerina Studio, so we highly recommend signing up in advance. You can always drop-in, but are not guaranteed a spot if the class is full.
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I HAVE NO UPPER BODY STRENGTH, OR HAVE NO DANCE EXPERIENCE, WILL THAT BE A PROBLEM?It is not a problem. By coming you will start to slowly build strength, our classes are designed to progressively teach you how to build strength and dance technique.
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HOW DO I MOVE UP TO HIGHER POLE LEVELS?We have a checklist that can be marked off by an instructor. Once you feel comfortable with all the moves in Pole Level 1, you have an instructor mark it off so you can move up to Pole Level 2 (and so on)! We encourage you to re-visit lower levels as often as you can to review and improve your overall pole technique.
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WHAT ELSE SHOULD I KNOW?Most of the pole classes are setup so that you will be sharing a pole with one other student. This gives you break and also helps with the learning process as well. You should NOT wear ANY lotion on your hands or legs the day of POLE CLASSES, this will make you slide off the pole. Also leave your jewelry at home. It can cause damage to the poles. ALL fitness levels and backgrounds are welcome. We pride ourselves in being body-positive. Trying a pole class for the first time we know can be a little intimidating but our team is here to make you feel comfortable and answer any questions you may have. We promise it will be fun and a great workout!
I have been taking classes with Coach Dionne here for a little over a year and it’s been great! Pole sport is about so much more than just the moves, it teaches you how to train and strengthen so you can properly execute moves and be comfortable and confident doing it. It’s such a safe environment and everyone is so supportive, always cheering each other on. There isn’t any of the negative energy you sometimes get when you’re in a female-dominated experience. It’s totally amazing. If you’ve been thinking about trying pole but are nervous or intimidated, just do it!! It’s a great experience and you will be happy you did. Polerina is an awesome place to learn and I would highly recommend them to anyone!