Adult Aerial Classes
AERIAL PILATES in Rapid City
Experience Pilates in a whole new way with Aerial Pilates, where the hammock supports your body through low-impact strength training, deep stretching, and mindful movement. This class helps improve posture, joint mobility, and overall body balance while reducing tension and enhancing core engagement.
Membership runs on monthly auto-renewal and continues until you choose to cancel. Here you get to experience antigravity through inversions and aerial flow.
No experience needed. This class is for all ability levels.
1st Trial Aerial CLASS
Wanted to try aerial fitness class but didn't know where to start? This is your chance!
Book your first trial class for only $17. Click the button to book today!
Adult Aerial Classes MEMBERSHIP
Adult Aerial Class is a class designed specifically for adults (16+ and over) of any physical abilities and shape who would love to learn aerial art.
No experience needed to start.
Save Up on your classes choosing membership!
Membership includes free make up classes.
We offer Aerial Silks, Aerial Lyra, Aerial Sling, Mixed Apparatus, Private Lessons!
Membership Tuition: $95/month
Drop-In Class: $27.
**Cancellation within less than 24 hours are non-refundable.
*** NO Show classes will not roll over and are non-refundable.
Adult Intro to Aerial Silks (16+)
Curious about aerial silks? Our Adult Intro to Silks class is the perfect place to start your aerial journey in a welcoming, supportive, and empowering environment. No experience is necessary — just a willingness to try something new and have fun while building strength and confidence.
Students will learn foundational silks techniques including foot locks, basic climbs, body positioning, beginner poses, silk entries, and introductory skills while developing coordination, flexibility, endurance, and body awareness. Classes are designed to help adults progress safely at their own pace while exploring movement, creativity, and confidence in the air.
Once students build a strong foundation and receive instructor approval, they may advance into our weekly Aerial 1 classes to continue developing skills and expanding their aerial practice.
Adult Intro to Aerial Sling (16+)
Discover the beauty and versatility of aerial sling in this beginner-friendly class designed for adults of all experience levels. Using a soft fabric hammock suspended from the ceiling, students will explore foundational sling techniques while building strength, flexibility, coordination, and confidence in the air.
Classes introduce basic climbs, wraps, poses, inversions, transitions, and flowing movement sequences in a supportive and encouraging environment. Aerial sling offers a unique combination of fitness, artistry, and creativity while allowing students to safely progress at their own pace.
Perfect for adults looking to try something new, challenge themselves physically, or reconnect with movement through aerial arts. No prior experience is required — just bring your curiosity and willingness to fly.
Adult Aerial Lyra (16+)
Step into the world of aerial arts with our Adult Lyra class, designed for beginners looking to build strength, confidence, and body awareness in a fun and supportive environment. Lyra, also known as aerial hoop, combines graceful movement, athleticism, and creativity while exploring poses, transitions, and spins suspended in the air.
Students will learn foundational lyra skills including mounts, balances, beginner poses, conditioning, transitions, and basic sequences while developing upper body strength, flexibility, coordination, and endurance. Classes focus on proper technique, safety, and personal progression, allowing each student to move at their own pace.
Perfect for adults wanting to try something new, challenge themselves physically, or reconnect with movement through aerial arts. No prior experience is necessary — just bring your curiosity and willingness to fly.
Adult Mixed Apparatus Mixed Level (16+)
Mixed Apparatus is an exciting all-levels class exploring a variety of aerial equipment, specialty apparatuses such as trapeze, cube, rope, straps, cloud swing, multicord, triple trapeze and more.
and partner work. Students will build strength, coordination, creativity, and adaptability while learning foundational technique, dynamic transitions, and collaborative movement in a fun and supportive environment. Perfect for aerialists looking to expand their skills beyond a single apparatus and experience the artistry of movement from new perspectives.
Adult Aerial Silks 1 - Beginner (16+)
Aerial Silks Level 1 is designed for students who have completed an introductory class or have basic aerial experience and are ready to continue building their foundation in aerial silks. This class focuses on improving technique, strength, endurance, body awareness, and movement quality while introducing more challenging climbs, foot locks, wraps, poses, inversions, and beginner sequences.
Students will develop aerial vocabulary, learn transitions between skills, and begin combining movements into smooth combinations while safely progressing at their individual pace. Classes emphasize conditioning, proper form, artistry, and confidence in the air within a supportive and encouraging environment.
Perfect for students ready to expand their aerial practice, increase strength and flexibility, and continue progressing toward more advanced aerial silks skills and choreography.
Adult Aerial Silks 2 & 3 - Intermediate & Advanced (16+)
Aerial Silks Level 2 &3 - Intermediate & Advanced Aerial Silks class is designed for dedicated aerialists ready to expand their technical skills, artistry, endurance, and aerial vocabulary in a challenging and supportive environment. Students will continue building strength, flexibility, control, and confidence while progressing through increasingly complex skills, dynamic transitions, advanced wraps, inversions, sequencing, and drops.
Classes focus on refining technique, improving movement quality, developing fluid combinations, and enhancing performance presence while safely progressing through individualized skill development. Students may explore advanced climbs, release work, beat pathways, choreography, musicality, specialty skills, and performance-style sequencing tailored to their level and goals.
This class encourages creativity, discipline, and artistic expression while helping students build the strength and technical foundation necessary for higher-level aerial training and performance work. Instructor approval is required.
Meredith M.
What a fun place! If you are looking for a place to get in the best shape of your life AND completely forget that you’re even “working out”, then THIS is the place!
People here are friendly and encouraging. I can’t wait to come back!