Pole Sport is a class where you will learn the fundamentals of pole sport. After a good warm-up and conditioning drills this class will include climbs, spins, drills, basic floor inverts & exercises to help you master the Beginner thru Intermediate fundamentals of pole sport. This class is focused on building skills and muscle control needed for this type of dance and sport. You will learn body flow as well as dance and choreography.
Fitted shorts and a tank top are required. Skin contact is needed to keep a grip on the pole. Please, no lotion on the day of class as well as no rings or bracelets.
No experience needed. This class is for all ability levels and can be started at any time during the month.
Drop-in: $25. Please, contact us prior to class to check spot availability.
Polerina Studio also offers regular workshops, showcase performances, and Ladies Night Out Events. Whether your main goals are fitness, performance, fun, or a little bit of everything, we will help you transform from Beginner Polerina to accomplished Pole Athlete.
Please, contact us at 605-209-3770 for more information if you would like to book a Ladies Night Out Event, Pole Birthday Party, Bachelorette Party.